Do you often find that in the hot summer months, it’s more common for you to experience dehydration and migraines? Me too! I’ve been a long-time chronic migraineur who always struggles with summer migraines and finds migraine relief in the humid heat! While I can’t control most of the triggers for my migraines, I can control dehydration and my water intake! So today I’m sharing some simple ways that I keep up my water levels to help reduce ... Read the Post...
8 Habits to start to improve your mental health
Guest Post: Nyxie’s Nook No matter how far we’ve come, we can always find new ways to improve our mentalhealth. For many it’s letting bad habits go, but what about the many good habits wecould start? Let's dive into habits to improve mental health to help you set up good mental health habits. Get into a better sleep routine. Do not, under any circumstances, chronically neglect your sleeping pattern. The state of our mental, physical, ... Read the Post...
A helpful guide on how to approach chronic illness and relationships
Relationships are exciting and challenging all at once. Couple that with living with a chronic illness and it can add unique layers to a relationship. Learning how to approach the conversations around chronic illness health when it comes to sharing with a partner can be daunting. When do you share, how much do you share, and will it change how they feel about you are common questions that can swirl in your head. I've been there myself with ... Read the Post...
4 Quick and helpful ideas on how to settle an upset stomach!
Nausea and having an upset stomach happen to everyone at some point. Whether you have a chronic illness or not, it’s, unfortunately, a part of life that most experience at some point. When you’re battling an upset stomach, it can feel like everything will make it worse, as nothing will help, and feeling out of control and possibly helpless against your symptoms. I live with many chronic illnesses that have a wide variety of symptoms and ... Read the Post...