Food can be one of the biggest triggers and challenges when it comes to Crohns management and inflammatory bowel disease. Learning which foods to avoid with Crohns and which ones can help reduce inflammation can be a long and painful process. For myself, it took me nearly 3 years of different diets of eliminating and adding foods one at a time to see what worked well for me and which didn’t. Well, this still isn’t a perfect science for my ... Read the Post...
The best tips for working with fibromyalgia
Living with fibromyalgia can be challenging and tough to navigate not to mention going to work and performing work tasks with fibromyalgia symptoms. Whether you are newly diagnosed or have been living with fibromyalgia for years, doing routine tasks at work can be challenging and tough to navigate. I remember when I was first diagnosed with fibromyalgia and was working at my 9-5 office job. The simplest tasks from typing, to walking to ... Read the Post...
7 ways to improve your mood with chronic pain
Chronic pain can be consuming, and the idea of ways to improve your mood can seem daunting, exhausting, and like the last thing, you want to do at the time. Living with chronic pain, or a chronic illness can mean that flare and pain can become more common and can impact your mental health. Research shows that those who live with chronic pain are more likely to experience depression, anxiety, mood swings, mood fluctuations, and difficulty thinking ... Read the Post...
How to Fight Fibromyalgia Fatigue
What is fibromyalgia and how to fight fibromyalgia fatigue is likely what brought you to this site! We’ll you’re in the right place because we’re going to dive into both! Fibromyalgia is widespread pain all over the body, fatigue, emotional and mental swings, and sleep problems. Approximately 80-90% of people who get diagnosed with fibromyalgia are women, however, it can affect both genders. This post is not providing medical advice, and all ... Read the Post...