Have you ever heard of ginger tea for migraines? It’s not something that is commonly spoken about or suggested as a way to curb migraine symptoms but it might just be the hidden gem you need to help with migraine attacks. Herbal teas contain a plethora of health benefits, and reducing pain and inflammation are two that can help you with your headache pain.
Migraine pain isn’t fun, it can be debilitating and it’s often can have lifelong impacts on one’s quality of life. I have battled chronic migraines with aura for over 15 years and I’m still learning new things all the time about how to help my migraines, what my migraine triggers are, and different prescription medication from my neurologist.
This post is not providing medical advice, please speak to a medical professional who oversees your health or migraines if you have questions or concerns about your migraine treatments.
What is Ginger Tea?
So what is ginger tea and how is it connected to migraine prevention? Well, first off ginger is commonly known to help with reducing nausea and upset stomachs. This is common and a natural way to soothe an upset stomach.
As someone who lives with migraine pain, you can be more at risk of migraine-related nausea, and therefore ginger can be a great help for the treatment of migraine nausea.
Now what is ginger tea? It’s hot beverage that is made with ginger root. You can make it yourself, or you can purchase pre-made tea bags at the store. Both include the benefits of ginger, but the fresh ginger root is likely more potent and helpful with its benefits.
This tea does not have caffeine and is considered caffeine free and a great alternative if caffeine is a migraine trigger.
Ginger Tea and Traditional Medicine
Ginger tea has been used in traditional medicine for thousands of years. It has been used for pain relief for arthritis, nausea, common colds, indigestion headache, and migraine pain. It’s believed to be very purifying and helpful in improving your overall well-being.
How to get Ginger Tea?
There are many ways to consume ginger and purchase ginger products. Ginger Tea is one of the best for migraines as it quickly enters your system and can provide pain and nausea support fast, it tastes yummy.
However, there are other ways to get ginger if tea isn’t for you. You can check out your local grocery stores for fresh ginger and use it in recipes for cooking and smoothies, you can look for ginger lozenge, and you can see if you can find ginger juice.
Some health stores also carry ginger supplements which can also be helpful with migraine treatment and headache relief. There is also ginger essential oil which you can apply topically.
How to Use Ginger Tea for Migraine Relief
​Using ginger tea for migraine relief can be such a powerful way to help reduce symptoms and have fewer side effects than some medications. Please ensure you speak to a medical professional before using natural remedies for migraine-related pain. To have the best chance of ginger tea helping you need to drink the tea when the pain begins.
So next time migraine pain strikes, grab a warm cup of tea (ginger) to help. You can have another cup if needed within the following 1-3 hours to help with your migraine headaches. The quickest way is to use pre-made tea bags and add hot water. You can do this at home, on the go, and at the office if you’re able to keep them on your person or in helpful locations.
It’s important to also know the side effects that can come from excessive use of ginger tea. Make sure you’re not exceeding 2 ginger teas a day without speaking to a medical professional. Here are some side effects of excessive ginger use, diarrhea, nausea, heartburn, digestive issues, abdominal pain, gas, and bloating.
Conclusion
Ginger tea is a great option for natural relief from tension headaches and acute migraine episodes. It’s one of the best teas for migraine pain and can be a great home remedy for migraine sufferers.
Please make sure to speak to a medical professional before changing your treatment plan. Be sure to also monitor your own success with ginger tea as it may not help everyone, every body is different! Want help with battling bright lights and migraines check out this post!
