Dating for anyone can be challenging; now add on top of that trying to figure out dating with a chronic illness. This can be daunting, tiring, and overwhelming for those newly navigating their health, and even for those who are well-versed in their health and illness. It’s easy for the mind to begin to wonder what a potential partner will think—will they understand, should you share this, and if so, when? These are just a couple of examples ... Read the Post...
Electrolytes for Migraines to beat dehydration headaches
Many years ago, I learned that reaching for an electrolyte drink, such as Gatorade, was one of the best things I could do for my migraines! I'm a chronic migraineur who has been having migraines since my early teens. When first diagnosed, I was searching for any kind of relief. I found an article on Pinterest that outlined that sports drinks were perfect for migraine attacks. Now, I know about dehydration headaches and how dehydration is a ... Read the Post...
Why do I wake up with migraines – here’s what to know for migraine relief!
Why do I wake up with migraines? Waking up with a throbbing headache is never a pleasant experience. For those who suffer from morning migraines, this can be an all-too-familiar occurrence that significantly impacts their quality of life. It's important to understand the potential causes of morning migraines, as well as strategies for prevention and management of migraine headaches, to help alleviate the pain and discomfort. In this ... Read the Post...
Can Sugar Cause Migraines and Headaches in Everyday Foods?
Picture this: You've just enjoyed your favorite sugary treat, and suddenly, your head starts to throb. If you suffer from migraines or frequent headaches, you might have wondered if there's a connection between sugar and these debilitating episodes. In essence wondering can sugar cause migraines and headaches in everyday foods? As we navigate the complex world of nutrition, understanding the role that sugar might play in triggering ... Read the Post...